Program overview
The Strength and Conditioning program falls under the sports science category. It focuses on improving strength, speed, endurance, flexibility, and coordination for athletes or everyday individuals through scientific training methods. Core courses include sports anatomy, sports physiology, sports biomechanics, principles and methods of strength and conditioning, sports nutrition, and sports injury prevention and rehabilitation. This program is ideal for students who love sports, enjoy studying human body functions, and want to help others push their limits. Many Chinese sports universities (such as Beijing Sport University and Shanghai University of Sport) have strong faculty and training facilities, with some instructors having directly participated in training national teams for the Olympics, so you'll have access to cutting-edge practical cases.